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What is the Difference Between Cardiac Rehab and Physical Therapy?

When it comes to the heart, maintaining a regular exercise regime is essential in order to prevent and manage your heart condition. Exercise can reduce cholesterol, lower blood pressure, and even help you manage your weight. These are only a few of the many small changes that come from a cardiac rehabilitation program. When it comes to injuries such as torn or sore ligament...

HOW TO INCREASE YOUR STRENGTH AFTER A HEART ATTACK

After suffering a heart attack, exercise is integral to the healing process. Exercise will help you get your strength back and will keep your body and heart healthy. It is important to note that following a heart attack, everyone recovers at a different pace. Recovery can vary based on the severity of damage to your heart and your level of activity before the incident. Duri...

NOVEMBER 2019 MEMBER OF THE MONTH - CAROL B.

We are proud to introduce Carol as the Member of the Month for November. Carol has been a member at LIVE WELL North Vancouver since May 2019. Carol takes us through her inspirational journey and shares with us how commitment and determination can lead us to beautiful heights. The LIVE WELL Community is so proud of you Carol. I am deeply touched that I was asked to be a me...