LIVE WELL Exercise Clinic announces new Port Coquitlam location!

We are thrilled to announce our eighth location in the Lower Mainland. LIVE WELL Exercise Clinic Port Coquitlam is now under construction and will open this July just off Lougheed Highway on Ottawa Street near Costco and Save-On Foods. Please share this news with friends and family in the Port Coquitlam area who might like to experience LIVE WELL to transform their health. ...

June 2019 Member of the Month - Diana F.

We are honoured to announce Diana from our Port Coquitlam location as our June 2019 Member of the Month! Diana’s incredible story will show you how dedication, commitment and JOY can truly make an impact in your life. One day I realized that I needed to get back into a weight-loss program or do something that involved more than just going to get weighed somewhere. I knew ...

HOW TO RECOGNIZE THE EARLY SIGNS OF TYPE 2 DIABETES

Type 2 Diabetes is a lifelong condition that impairs the body’s ability to use insulin effectively. Insulin is a hormone in your body that controls your blood sugar levels – without it, the body cannot manage blood sugar levels properly. The sugar in your blood builds up instead of being used for energy. Regular check-ups are extremely important in early diagnosis of Type 2...

5 Ways to Lower Bad Cholesterol

While HDL-C (high-density lipoprotein cholesterol) is the ‘good’ cholesterol that removes it from your bloodstream, having a high LDL-C (low-density lipoprotein cholesterol) – also known as the ‘bad’ cholesterol – could raise your risks of heart disease and strokes. An ideal LDL-C level is less than 130, depending on your risk for cardiovascular disease. We want to help yo...

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