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October 2018 Member of the Month - Judi

We are pleased to announce Judi as LIVE WELL Exercise Clinic’s Member of the Month for October 2018! Judi takes us through her complex medical history and shares with us how personal determination and the proper support and guidance can help us overcome serious health challenges. My name is Judi Saltman. The combination of a life-long struggle with my weight and a sedent...

TEAM LIVE WELL AT 2019 VANCOUVER SUN RUN

Last Sunday a group of members and staff from LIVE WELL Exercise Clinic locations in the Lower Mainland joined 40,000 others to participate in the 35th annual Vancouver Sun Run. It is Canada’s largest 10-km road race and one of the largest in North America. The Run’s mandate is to “promote health, fitness and community spirit and to support amateur athletics” in the Vancou...

OCTOBER 2019 MEMBER OF THE MONTH - JEFF AND HIL S.

We are very excited to introduce Jeff and Hil as the Member of the Month for October! This lovely couple from LIVE WELL Kelowna started their LIVE WELL journey earlier this year. Their enthusiasm, passion and dedication is sure to inspire you on your health journey! To Join, or not to Join, that was our question! It has taken me 72 years to realize that I am not “allergi...

5 Ways to Lower Bad Cholesterol

While HDL-C (high-density lipoprotein cholesterol) is the ‘good’ cholesterol that removes it from your bloodstream, having a high LDL-C (low-density lipoprotein cholesterol) – also known as the ‘bad’ cholesterol – could raise your risks of heart disease and strokes. An ideal LDL-C level is less than 130, depending on your risk for cardiovascular disease. We want to help yo...