By LIVE WELL Exercise Clinic
After opening our doors in the midst of a global pandemic, we are proud to be celebrating our 1st Anniversary at LIVE WELL Exercise Clinic Calgary Southwood!
Join us at our ANNIVERSARY EVENT, MAY 14th, 2022 as we celebrate with health education and fun-themed fitness classes!
Come by and be entered to win a Movement Starter Package valued at over $600.00
Here is our agenda for the day. We hope to see you there.
10:00 - 10:30 am. Ribbon cutting - Our official welcome to the Calgary business community delayed 1 year because of the pandemic.
10:30 - 11:00 am. Exercise Why Bother? - This educational presentation discusses the role of exercise in weight management.
11:00 - 11:30 am. Bones & Balance Workout - Worried about falls? This is the perfect workout for you. Learn about bone health and balance with exercises that will help you maintain both.
11:30 am - 12:00 pm. The Silent Killer - Learn more about Blood Pressure and lifestyle strategies that can help you prevent and manage “the silent killer” - high blood pressure during this educational presentation.
12:00 - 12:30 pm. Totally Awesome 80’s Workout - Let us show you how fun exercise can be during this 80’s inspired workout for all abilities.
12:30 - 1:00 pm. Energize your Nutrition Kristyn Hall, RD will discuss 5 everyday foods to add to your kitchen this spring.
1:00 pm. Our Grand Prize Draw - The LIVE WELL MOVEMENT STARTER Package: Valued at $600.00. Includes Fitness Assessment, Custom Exercise Program, 2 supervised and supported exercise sessions per week for 3 months, Unlimited Online On-Demand access for 3 months, Full access to our exclusive Learning Lab and Course Collection for three months.
All ages and stages of fitness are welcome at LIVE WELL!