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Exercise keeps your heart strong and healthy. Regular exercise can prevent, manage and treat the symptoms of heart disease. Plus, it can lower your blood pressure, reduce cholesterol, help you lose weight and improve your sense of well-being.
Your heart is responsible for pumping blood to all parts of your body — 2.5 billion times by the time you are 65! If your heart isn't working properly, then you aren't working properly.
We can help you learn how to exercise safely to get your heart healthy again.
To hear how LIVE WELL has helped one member get active and healthy after a heart attack, watch Ian's story!
Our Heart Strong Program is designed in conjunction with Dr. Jiao Yang, Cardiologist and Director of Cardiac Rehabilitation and Prevention at LIVE WELL. If you are a member of one of our clinics in the Lower Mainland, your referring physician may choose to refer you to one of our Specialist Physicians (Dr. Yang or Dr. Ali Zentner) to optimize your care. Our program works with your family doctor to ensure that he or she is apprised of your progress and health status and that the best medical care is provided to you.
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Losing weight is a tough job. Dr Zentner shares some practical, and easy to adopt practices to help you achieve your ideal weight.