Those New Year’s Resolutions to exercise more, eat less, give up alcohol or quit smoking might not be going so well – particularly in COVID times. This is exactly why everyone needs to know how exercise can help. Exercise is a proven treatment for both physical and mental health. The WHO recommends getting 150 to 300 minutes of exercise each week to reduce your risks of ch...

We are so happy to introduce Ron as January’s Member of the Month! Ron is an inspiring member at LIVE WELL White Rock/ South Surrey and we applaud his resilience during his health journey to date! ** My journey with LIVE WELL began in January 2016 when I was 67 years old and in relatively good health. I had battled borderline high blood pressure for years and really didn’t...

We are honoured to introduce Denise as November’s Member of the Month! Denise was the very first member to join at LIVE WELL North Vancouver! She shares how exercise is now a central part of her life and how she has more energy, more stamina, and has normalized her blood pressure through positive lifestyle changes. We are so inspired by her health journey! My name is Deni...

We are so proud to introduce Dale as October’s Member of the Month! Dale is an inspiring member at LIVE WELL Langley and we are blown away by how he has improved his health and how he continues to stay active despite COVID-19! In late 2018, I was diagnosed with Type 2 diabetes. I was put on medication and attended diabetes school. Six months later and still struggling, a...