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Featured posts

APRIL 2020 MEMBER OF THE MONTH - MELANIE F.

Melanie is our April Member of the Month from LIVE WELL Regina and her powerful story describes h...

2 Things You Need to Build Healthy Habits

Why is it that despite good intentions and a real desire to change, most people fizzle out when i...

MARCH 2020 MEMBER OF THE MONTH - BETTY D.

We are excited to introduce Betty as the Member of the Month for March, who joined LIVE WELL New ...

Recent posts

APRIL 2020 MEMBER OF THE MONTH - MELANIE F.

Melanie is our April Member of the Month from LIVE WELL Regina and her powerful story describes how exercise has transformed her life. She has drastically improved mobility, blood sugar levels within the ideal ranges, weight loss, increase in energy and greater physical flexibility! We all have more time at home now to make exercise a priority and take better care of our bod...

2 Things You Need to Build Healthy Habits

Why is it that despite good intentions and a real desire to change, most people fizzle out when it comes to building healthy habits? This cycle of starting up and fizzling out on an attempted lifestyle change is so common that we’ve given it a name, The Fizzle Factor™. But why is it that we fizzle out? It can’t possibly be that we are all lazy, unmotivated, undisciplined or ...

MARCH 2020 MEMBER OF THE MONTH - BETTY D.

We are excited to introduce Betty as the Member of the Month for March, who joined LIVE WELL New Westminster in August 2019. As you read Betty’s journey to LIVE WELL, she shares with us how determination can lead us to a healthier lifestyle. Congratulations Betty! In January, I was asked if I would be the LIVE WELL Exercise Clinic’s member of the month. I was humbled, hon...

3 Simple Ways to Love Your Body a Little More Each Day

When was the last time you walked by a mirror and complimented yourself? Most of us can’t remember a time, because it is so rare to be happy with our bodies. Typically, we disapprove of our reflection and notice the things we need to improve or change rather than celebrating the person we see in the mirror. You deserve a little love, especially from yourself. Here are 3 simp...