The Right Exercise. The Right Support. At the Right Time in Life.
Maybe it’s been a while. Maybe you’ve tried to get back into exercise, but your knees had other plans. Or you weren’t sure what was safe. Or you just haven’t found a place where you felt truly seen and supported.
That’s why we built LIVE WELL.
We’re not a traditional gym—we’re a clinical exercise community designed specifically for adults who want to feel better, move better, and live fuller lives.
Led by university-trained Kinesiologists, our programs are tailored for people managing joint pain, chronic health conditions, balance issues, or simply looking for a fresh start. This is exercise made personal—for your body, your needs, and your goals.
No fads. No judgment.
Just expert guidance in a welcoming environment, surrounded by people who get it.
Whether you want to improve your balance, rebuild strength, boost energy, or feel confident doing the things you love again…
We’re here to help you take that first step—safely and confidently.
“Didn't want to come, bad mood. Came anyways. So glad I did :)”
Claim your free guest session today.
Experience your very own customized exercise session in our safe environment.
Our highly-trained exercise physiologists know exactly what you need to do so that you can live your life to the fullest.
You'll be so proud you started now.
Our Brand Promise:
You will not have to listen to a sales pitch.
You will not feel self-conscious or embarrassed. Our small session sizes are attended by people just like you.
You will feel safe and supported.
You will feel good (physically and mentally!) after moving your body.
You will feel better, stronger, healthier and happier.
