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Free Program Consult

The LIVE WELL Exercise Clinic Programs

Our goal is for you to live your life to the fullest! 

Do you want to get fit and improve your health, but haven't exercised in years? Are you scared to exercise with your health condition, or maybe you don't know where to begin? You have come to the right place! We are experts at helping you take control of your health so you can live life to the fullest! 

 

Exercise is medicine

We all know that exercise is good for us.  But if you have health issues, there are benefits of exercise you will want to take advantage of. Whether your goal is to live a more active lifestyle, to be more independent, to minimize or prevent disease or just simply feel better, exercise can be a part of everyone's life.

At LIVE WELL we believe passionately that exercise is the best medicine. From reducing cholesterol to lowering blood pressure, making your heart and lungs stronger to managing your weight, exercise is proven to help prevent and manage chronic disease and a variety of other health conditions.

Regular exercise at the right intensity can:

  • Reduce the risk of heart disease by 40%;
  • Reduce the incidence of high blood pressure by almost 50%;
  • Lower the risk of stroke by 27%;
  • Reduce the incidence of diabetes by almost 50%.

 

Your Customized Program with us.

We design and customize your program to suit you best and help you reach your personal health goals.  Included in your membership:

  • A health coach to support and lead you to develop healthy habits using the SPARKS METHOD™
  • Access to your online membership portal where you will receive weekly education on a variety of healthy habits from nutrition to stress management.
  • Access to your SPARKS METHOD™ online planner 
  • a customized exercise program tailored to your personal health and fitness goals, supervised by a Clinical Exercise Physiologist;
  • 2 one-hour exercise sessions per week in a small group (12) of people who share the common goal to LIVE WELL;
  • ongoing monitoring of your healthy vitals if needed (blood pressure, blood sugars, heart rate etc.);
  • communication with your doctor about your health and progress;
  • fitness assessments and adjustments to your exercise program as you progress, plus a full reassessment every 6 months (at no additional charge);
  • a non-judgemental, welcoming community that offers a fun, social and inspiring experience.

Learn how our exercise programs work: