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Do you want to get fit and improve your health, but haven't exercised in years? Are you scared to exercise with your health condition, or maybe you don't know where to begin? You have come to the right place! We are experts at helping people with complex health issues overhaul their lifestyles and get their health back.
We all know that exercise is good for us. But if you have health issues, the benefits of exercise are even greater. Whether your goal is to live a more active lifestyle, to be more independent, to minimize or prevent disease or just simply feel better, exercise should be a part of everyone's life.
At LIVE WELL we believe passionately that exercise is the best medicine. From reducing cholesterol to lowering blood pressure, making your heart and lungs stronger to managing your weight, exercise is proven to help prevent and manage chronic disease and health concerns.
Regular exercise at the right intensity can:
We offer four results-driven programs designed and customized to suit you and help you reach your personal health goals:
Get to Target - A customized program for people with Type 2 Diabetes with a focus on reducing blood sugars and weight loss.
My Healthy Weight - No more diets! This very successful weight loss program focuses on healthy eating habits, activity, and emotional health. Together with a team of experts, we will help you lose weight and keep it off.
Heart Strong - An innovative, comprehensive and highly-effective approach to cardiac rehab with expert support and individualized care. For anyone with heart disease or at risk for developing cardiovascular disease.
ProActive - Prevention is the key! Beneficial for anyone looking to prevent chronic disease, this program will help you reduce your risk factors for heart disease, diabetes, and more. If you are looking to take control of your health now, then this program is a perfect fit for you!
Included in each of our four programs is your LIVE WELL Plan, including: