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Exercise is essential to managing your diabetes. Regular exercise can improve your blood glucose, lower your A1C and decrease your body fat, while reducing your risk of heart disease.
You are not alone. More than 40% of LIVE WELL members have diabetes. Exercise alone can reduce the incidence of Type 2 Diabetes by 60%! You can live an active, independent and vital life by carefully managing your diabetes. Some of our member have even reduced their insulin. Let us help you get started today. Watch Marla's story!
Our Get to Target Program is run by Dr. Ali Zentner, Internal Medicine Specialist and LIVE WELL's Medical Director. Our program works in conjunction with your family doctor to ensure the best medical care is provided to you and that he/she is apprised of your progress and any changes to your health.
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top 10 tips for
Losing weight is a tough job. Dr Zentner shares some practical, and easy to adopt practices to help you achieve your ideal weight.