Exercise is one of the most powerful self-care practices that you can engage in at any age, which is why we have made it the foundation of our program at LIVE WELL. Research tells us that exercise can help prevent heart disease, stroke, type 2 diabetes, some cancers including breast and colorectal cancers, osteoporosis, depression, and cognitive decline. Despite knowing that exercise is beneficial, most people do not engage in sufficient activity to stay healthy and ward off chronic disease as they age. In fact, inactivity is currently a public health crisis.
At LIVE WELL, we provide the expert guidance, accountability, and community needed to help you start and stick with a regular exercise program. We also work with you to help you develop healthy habits around diet, sleep, and stress.
If you want to prevent health concerns through exercise, we invite you to Be Our Guest and join us for a free customized exercise session.