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My Healthy Weight

Overcoming Obesity


We don't do diets, cleanses or miracle pills. Our program helps you embrace regular exercise and learn how to build healthy habits that will shift your lifestyle.

With accountability and focus, you will lose the weight and keep it off long term so that you can a live longer and healthier life, while managing and preventing chronic heatlh conditions.

Most of our members have been professional dieters for a long, long time, losing weight but never keeping it off. Many have never exercised before in their life! At LIVE WELL, you will feel comfortable and join a community of others facing the same struggles.

For a bit of inspiration, hear how one of our members transformed her health: Watch Nicole's Story.

Our My Healthy Weight program targets 4 primary outcomes:

Optimized Blood Pressure
Blood pressure is one of the fastest health vitals to improve with exercise. A regular exercise program can lower your blood pressure within weeks.
Lower Cholesterol
Studies show that exercise is by far, the best way to increase your HDL (good cholesterol) which in turn decreases your LDL (bad cholesterol).
Increased Happiness Quotient
Our program will increase your energy level; reduce stress; lift your mood; improve your ability to undertake normal activities of daily living; increase your strength; reduce anxiety and symptoms of depression (common with many chronic diseases); and slow the rate at which many diseases progress.
Long Term, Sustainable Weight Management
Diets don't work for long. Sustainability is the key here. At LIVE WELL, your health coach will partner with you to enable you to lose and keep off the weight over the long term.
Lower BMI
As part of healthy weight management, we know that when you lower your Body Mass Index, or BMI, you reduce your risk of numerous diseases and health concerns.

The My Healthy Weight Program is run by Dr. Ali Zentner, Internal Medicine Specialist and LIVE WELL's Medical Director. (Dr. Zentner has literally written the book on overcoming obesity) If you live in the Lower Mainland, your referring physician may choose to refer you to one of our Specialist Physicians to optimize your care. Our program works with your family doctor to ensure that he or she is apprised of your progress and health status and that the best medical care is provided to you.

 

Get Relevant Tips and Information

Dr zentner’s
top 10 tips for
weight loss

Losing weight is a tough job. Dr Zentner shares some practical, and easy to adopt practices to help you achieve your ideal weight.

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