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Heart Strong

Cardiac Pre-hab and Re-hab


Exercise keeps your heart strong and healthy. Regular exercise can prevent, manage and treat the symptoms of heart disease. Plus, it can lower your blood pressure, reduce cholesterol, help you lose weight and improve your sense of well-being.

Your heart is responsible for pumping blood to all parts of your body — 2.5 billion times by the time you are 65! If your heart isn't working properly, then you aren't working properly.

We can help you learn how to exercise safely to get your heart healthy again.

To hear how LIVE WELL has helped one member get active and healthy after a heart attack, watch Ian's story!

 

Our Heart Strong program targets 4 primary outcomes:

Optimized Blood Pressure
Blood pressure is one of the fastest health vitals to improve with exercise. A regular exercise program can lower your blood pressure within weeks.
Lower Cholesterol
Studies show that exercise is by far, the best way to increase your HDL (good cholesterol) which in turn decreases your LDL (bad cholesterol).
Improved Weight Management
Learn how to implement the things you know you should do, but don’t know why you’re not doing them. Our health coaching program will enable you to make life long lifestyle changes to reach your healthy weight.
Increased Happiness Quotient
Our program will increase your energy level; reduce stress; lift your mood; improve your ability to undertake normal activities of daily living; increase your strength; reduce anxiety and symptoms of depression (common with many chronic diseases); and slow the rate at which many diseases progress.

Our Heart Strong Program is designed in conjunction with Dr. Jiao Yang, Cardiologist and Director of Cardiac Rehabilitation and Prevention at LIVE WELL. If you are a member of one of our clinics in the Lower Mainland, your referring physician may choose to refer you to one of our Specialist Physicians (Dr. Yang or Dr. Ali Zentner) to optimize your care. Our program works with your family doctor to ensure that he or she is apprised of your progress and health status and that the best medical care is provided to you.

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