THE BIG QUESTIONS

• Customized exercise program and fitness assessments to monitor your progress.
• Two reserved 1-hour exercise sessions per week, supervised by a Clinical Exercise Physiologist.
• Monitoring of your health vitals and communication with your doctor as required.
• Healthy habit coaching and lifestyle education.
• Access to online health education courses and on-demand exercise videos.
• The ability to add additional exercise sessions for only $15/session.

Our membership is paid monthly with no hidden costs or initiation fees. The program includes two reserved sessions per week, and the price is $25 per session.

Yes, you can pause your membership for travel, medical and personal reasons. You do not lose your space in your session time and maintain full access to online resources. A membership pause costs $50 for 30 days.

Insurance coverage varies by province. 

Some personal health insurance providers may partially cover our services under paramedical expenses or a health spending account. Look for coverage for a kinesiologist, exercise physiologist, exercise therapist, etc. 

In Ontario, the program is directed and overseen by Registered Kinesiologists. Kinesiology services can be claimed as a medical expense on your personal taxes and a limited number of healthcare plans cover a portion of the fees.

If you have questions about coverage, please contact your insurance provider.

Your exercise sessions are reserved for you on the same day and time each week to make scheduling exercise into your life easier. We understand that from time-to-time things come up, and you need to adjust your schedule. You can move your session to another available time when required - online, in-person, or by phone.

We offer a selection of session times. Check the location you would like to attend for more information.  

Book a guest session with us to see if we are the right fit for you. We will create a custom exercise program for you based on your health questionnaire and show you how to the all the exercises during your guest session.   

As our guest, we promise you:

• You will never have to listen to a sales pitch
• You will never be self-conscious or embarrassed
• You will love the people you exercise with
• You will feel better, stronger, healthier and happier

This is an opportunity for you to see our clinic, see what we do and learn more about the program and how it will benefit your health.  There is no charge for this appointment.  

Just wear comfortable clothing and running shoes. That's all you need.

Clinical Exercise Physiologist (CEP)
Your CEP is a Kinesiologist that has a specialized post-graduate certification. LIVE WELL's CEPs are at the centre of creating your personalized lifestyle plan and facilitating your exercise program. Areas of expertise you can expect from your CEP are: exercise, healthy habit formation and health education.