Our program is $199/month to keep you safe, to design exercises for you that keep you safe in a supervised program, and to keep you progressing so you get the benefits from your program.
Ask us about friend and family pricing!
Your membership includes:
- A customized exercise program tailored to your personal health and fitness goals, supervised by a Clinical Exercise Physiologist
- 2 one-hour exercise sessions per week in a small group (12) of people either in-clinic or live-streaming from the comfort of your own home
- Unlimited Access to LIVE WELL at home, where you can complete a workout at home, any day of the week
- Ongoing monitoring of your healthy vitals if needed (blood pressure, blood sugars, heart rate, etc.)
- A health coach to support and lead you to develop healthy habits
- Access to your online membership portal where you will receive education on a variety of healthy habits from nutrition to stress management
- Communication with your doctor about your health and progress
- Fitness assessments and adjustments to your exercise program as you progress, plus a full reassessment every 6 months (at no additional charge)
- A non-judgemental, welcoming community that offers a fun, social and inspiring experience