Everyone needs a little expert guidance when making lifestyle changes. Health coaches are valuable because they can help us keep focused and accountable. The role of a health coach is not to dictate plans to you, but instead to guide you to find your own answers. After all, you are the expert on you. A coach can give you the encouragement to step out of your comfort zone, challenge you to overcome obstacles, and help you examine your excuses. As part of your LIVE WELL membership, you are assigned a health coach who will champion your potential and help you achieve your goals.
If you would like to learn more about the LIVE WELL we invite you to Be Our Guest and come to a free exercise session with a program customized for you.