Healthy Habits

Empowering Women To Take Charge of Their Health

Empowering Women’s Health By Sara Hodson Have you given yourself permission to improve your health? If you are a Canadian woman, there is a strong likelihood the answer is no. As we come upon two years of pandemic living, women have faced an unforeseen burden of stress that has taken its toll on our physical and mental health. In this week where we celebrate Internationa...

We are Family

WE ARE FAMILY Family matters. Family isn’t simply the people you share a home with or your bloodline. More often than not, the family that we choose are the people who are there for us when we need them the most. They are the people who lift our spirits, build our confidence and remind us that we aren’t alone. They are the ones we call where we need extra support. We need...

Why we have to exercise today!

Those New Year’s Resolutions to exercise more, eat less, give up alcohol or quit smoking might not be going so well – particularly in COVID times. This is exactly why everyone needs to know how exercise can help. Exercise is a proven treatment for both physical and mental health. The WHO recommends getting 150 to 300 minutes of exercise each week to reduce your risks of ch...

JANUARY 2020 MEMBER OF THE MONTH - WENDY D.

We are honoured to ring in the New Year with Wendy as the Member of the Month for January 2020. Wendy is a member of LIVE WELL North Delta who knows anything is possible! After reading Wendy’s incredible story, we hope it inspires you to transform your health. I was very touched and surprised when I was asked to be LIVE WELL’s member of the month. I felt many emotions, bu...