Weight Management

LIVE WELL PROGRAM IS MORE EFFECTIVE THAN MEDICATION ALONE FOR WEIGHT LOSS

Since we launched LIVE WELL Exercise Clinic in 2011 we have seen so very many of our members change their health for the better. Some have gone off medications, regained mobility, eased their depression and many have lost weight. We saw the results of their hard work following our exercise and lifestyle program, and their doctors did too. But we wanted to have proof, on a w...

August 2018 Member of the Month – Louise

It brings us such JOY to present Louise, our Member of the Month for August. Louise’s story reminds us that getting fit and healthy is about so much more than just looking good. Enjoy! I have been coming to LIVE WELL Exercise Clinic Yorkdale since the end of February – now five months and counting. I’m 66-years-old. I was born broken, with a rare congenital heart forma...

July 2018 Member of the Month - Sharon A.

It brings us such JOY to announce our Member of the Month for July is Sharon A. Sharon attends our SouthS urrey location and her experience at LIVE WELL is an inspiration to us all. I am obese, 63-years-old and was tired of feeling run-down and having absolutely no energy. I saw one of the LIVE WELL clinics as I live nearby and thought this could be the answer to allow me...

Tips for controlling your food environment

When we first begin trying to change our diet to eat healthier, it can be hard. Simply seeing food can cue us to want to eat it. So, when you are trying to make a change in your diet it is more difficult if your environment is filled with unhealthy foods that might trigger you to eat. At LIVE WELL Exercise Clinic we coach our members to set themselves up for success by doi...

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