Prevention

Using exercise to manage Chronic Obstructive Pulmonary Disease (COPD)

At LIVE WELL Exercise Clinic we help our members to make lifestyle changes to improve their health and fitness. We call ourselves a medical fitness clinic and are firm believers that Exercise is Medicine and are leaders in the exercise is medicine movement within Canada. Regular exercise is helpful to prevent, treat and manage many of the chronic diseases that currently pla...

LIVE WELL PROGRAM IS MORE EFFECTIVE THAN MEDICATION ALONE FOR WEIGHT LOSS

Since we launched LIVE WELL Exercise Clinic in 2011 we have seen so very many of our members change their health for the better. Some have gone off medications, regained mobility, eased their depression and many have lost weight. We saw the results of their hard work following our exercise and lifestyle program, and their doctors did too. But we wanted to have proof, on a w...

LIVE WELL Exercise Clinic proved it! Our program is more effective than medication at reducing blood pressure

For the past year or so we have been working on a special research project at LIVE WELL Exercise Clinic: analyzing the health data we collect from our members when they come to exercise at a LIVE WELL location. From speaking to our members and hearing from their doctors’ we knew anecdotally that our lifestyle and exercise program got results and helped our members lower the...

LIVE WELL featured in Zoomer Magazine

LIVE WELL Exercise Clinic has been featured in the September issue of Canada’s Zoomer Magazine, a magazine for people 45-plus. The Younger, Longer-themed issue hit newsstands Aug. 6 and features an interview with Sara Hodson, LIVE WELL Founder & President. The article talks about the importance of LIVE WELL’S exercise as medicine model and the reasons Sara quit her job in C...

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