Exercise is Medicine

Empowering Women To Take Charge of Their Health

Empowering Women’s Health By Sara Hodson Have you given yourself permission to improve your health? If you are a Canadian woman, there is a strong likelihood the answer is no. As we come upon two years of pandemic living, women have faced an unforeseen burden of stress that has taken its toll on our physical and mental health. In this week where we celebrate Internationa...

We are Family

WE ARE FAMILY Family matters. Family isn’t simply the people you share a home with or your bloodline. More often than not, the family that we choose are the people who are there for us when we need them the most. They are the people who lift our spirits, build our confidence and remind us that we aren’t alone. They are the ones we call where we need extra support. We need...

ANNOUNCING LIVE WELL EXERCISE CLINIC'S FIRST LOCATION IN CALGARY

We are thrilled to announce LIVE WELL Exercise Clinic has expanded to Calgary, Alberta! Stay tuned for details on our Grand Opening event! Colinda Hunter, the new owner of LIVE WELL Exercise Clinic Calgary - Southwood is thrilled to bring the LIVE WELL franchise to Alberta. Here’s a little Q&A: Why LIVE WELL? I am a Registered Dietitian and have been practising for over 2...

Why I Started A Business For My Dad.

As we celebrate Father’s Day, let me tell you a story about my dad. My siblings and I are very lucky: not only are both our parents still alive, they are healthy. And much of this can be attributed to their fitness lifestyle. We have known for a long time that exercise contributes to longevity - we were raised in a household where exercise wasn’t a chore, something you “ha...