Exercise is Medicine

LIVE WELL featured in Zoomer Magazine

LIVE WELL Exercise Clinic has been featured in the September issue of Canada’s Zoomer Magazine, a magazine for people 45-plus. The Younger, Longer-themed issue hit newsstands Aug. 6 and features an interview with Sara Hodson, LIVE WELL Founder & President. The article talks about the importance of LIVE WELL’S exercise as medicine model and the reasons Sara quit her job in C...

August 2018 Member of the Month – Louise

It brings us such JOY to present Louise, our Member of the Month for August. Louise’s story reminds us that getting fit and healthy is about so much more than just looking good. Enjoy! I have been coming to LIVE WELL Exercise Clinic Yorkdale since the end of February – now five months and counting. I’m 66-years-old. I was born broken, with a rare congenital heart forma...

Exercise and your mood

May 7-13 is Mental Health Week in Canada. Many Canadians of all ages struggle with depression, stress and anxiety. In fact, many of our members here at LIVE WELL Exercise Clinic come to us with depression or anxiety. Some people turn to cognitive behaviour therapy, meditation or anti-depressants, but did you know that regular exercise can help guard and improve your mental ...

April 2018 Member of the Month – Darlene E.

LIVE WELL is proud to introduce Darlene, April’s Member of the Month! Darlene shares with us how exercise and changing healthy habits CAN make a difference in your life. Her incredible journey will inspire and show you how dedication, motivation while having fun at LIVE WELL Exercise Clinic can make an impact on your life. My journey with LIVE WELL Exercise Clinic started ...

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