Exercise for Aging Parents: The Fountain of Youth

They say a parent will always worry about their children regardless of their age. But there comes a time in a child’s life, somewhere in their 30s or 40s, where the balance starts to tip, and we find ourselves worrying about our parents more than they need to worry about us. With advances in age, we may notice changes in mobility, balance, energy, and cognition that prevent ...

Word of the Year

Happy New Year! The ringing in of a New Year brings us a symbolic fresh start and for many people, that includes setting resolutions and goals for the year ahead. While setting goals is great, we know that goals themselves are not enough to create meaningful change. Let’s face it, most of us who set New Year’s resolutions don’t ever achieve our goals. We do well for the fir...

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