They say a parent will always worry about their children regardless of their age. But there comes a time in a child’s life, somewhere in their 30s or 40s, where the balance starts to tip, and we find ourselves worrying about our parents more than they need to worry about us. With advances in age, we may notice changes in mobility, balance, energy, and cognition that prevent ...

Happy New Year! The ringing in of a New Year brings us a symbolic fresh start and for many people, that includes setting resolutions and goals for the year ahead. While setting goals is great, we know that goals themselves are not enough to create meaningful change. Let’s face it, most of us who set New Year’s resolutions don’t ever achieve our goals. We do well for the fir...

LIVE WELL Exercise Clinic, a medical fitness clinic specializing in safe, supervised exercise and healthy lifestyle coaching for people with chronic health conditions, announced today that it honored several outstanding clinics, franchisees and staff at its third-annual Ignite Conference in Vancouver last month. The 2019 conference brought together new and existing franchise...

When it comes to the heart, maintaining a regular exercise regime is essential in order to prevent and manage your heart condition. Exercise can reduce cholesterol, lower blood pressure, and even help you manage your weight. These are only a few of the many small changes that come from a cardiac rehabilitation program. When it comes to injuries such as torn or sore ligament...