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2 Things You Need to Build Healthy Habits

Why is it that despite good intentions and a real desire to change, most people fizzle out when i...

3 Simple Ways to Love Your Body a Little More Each Day

When was the last time you walked by a mirror and complimented yourself? Most of us can’t remembe...

How to Get Motivated (for real this time)!

I am an exercise physiologist by training. I spent four years of university studying the effects...

Recent posts

2 Things You Need to Build Healthy Habits

Why is it that despite good intentions and a real desire to change, most people fizzle out when it comes to building healthy habits? This cycle of starting up and fizzling out on an attempted lifestyle change is so common that we’ve given it a name, The Fizzle Factor™. But why is it that we fizzle out? It can’t possibly be that we are all lazy, unmotivated, undisciplined or ...

3 Simple Ways to Love Your Body a Little More Each Day

When was the last time you walked by a mirror and complimented yourself? Most of us can’t remember a time, because it is so rare to be happy with our bodies. Typically, we disapprove of our reflection and notice the things we need to improve or change rather than celebrating the person we see in the mirror. You deserve a little love, especially from yourself. Here are 3 simp...

How to Get Motivated (for real this time)!

I am an exercise physiologist by training. I spent four years of university studying the effects of exercise on the human body. I then spent another year volunteering in a hospital-based cardiac rehabilitation program learning how to use exercise to treat chronic disease. I know without a doubt that exercising is one of the most important things I can do to keep my body h...

Exercise for Aging Parents: The Fountain of Youth

They say a parent will always worry about their children regardless of their age. But there comes a time in a child’s life, somewhere in their 30s or 40s, where the balance starts to tip, and we find ourselves worrying about our parents more than they need to worry about us. With advances in age, we may notice changes in mobility, balance, energy, and cognition that prevent ...

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