When we first begin trying to change our diet to eat healthier, it can be hard. Simply seeing food can cue us to want to eat it. So, when you are trying to make a change in your diet it is more difficult if your environment is filled with unhealthy foods that might trigger you to eat. At LIVE WELL Exercise Clinic we coach our members to set themselves up for success by doi...

It brings us such JOY to announce our Member of the Month for March is Vilja! Vilja’s journey and experience is an inspiration. Enjoy! I laughed when I was approached to share my story with the LIVE WELL Exercise Clinic membership as I’m nowhere near my goal weight, and have yet to fully conquer my voracious appetite for processed carbohydrates. The siren song of freshly-...

This month we are excited to share Janet’s journey with the LIVE WELL Community. Her experience shows us how both exercise and building healthy habits CAN make an impact in your life! It used to be that I could barely walk three blocks due to severe knee and leg pain. Reading ads for the European Viking River Cruises, I would feel like crying because I thought I would nev...

*We are honoured to ring in the New Year with Denise R. as our Member of the Month! Denise’s incredible story will show you how dedication and JOY can make an impact in your life. Hello, I’m Gramma Denise, and I’ve been a member at LIVE WELL Exercise Clinic since December 2015. We Champion Potential! Find the Joy! We are All In! These are all parts of the “LIVE WELL”...