Exercise is Medicine

HOW TO INCREASE YOUR STRENGTH AFTER A HEART ATTACK

After suffering a heart attack, exercise is integral to the healing process. Exercise will help you get your strength back and will keep your body and heart healthy. It is important to note that following a heart attack, everyone recovers at a different pace. Recovery can vary based on the severity of damage to your heart and your level of activity before the incident. Duri...

This North Delta exercise clinic is transforming lives, and attitudes, at its “anti-gym

It’s been open for only six months, but a new exercise clinic in North Delta is already changing the lives of local residents. However, this is no ordinary gym. In fact, LIVE WELL Exercise Clinic likes to describe itself as the “anti-gym,” a place where how you feel is more important than how you look and where people get a lot of support to achieve their goals. https://www...

LIVE WELL Exercise Clinic's Founder and CEO Featured in weightwatchers.com

LIVE WELL Exercise Clinic’s founder and CEO, Sara Hodson, was recently interviewed for a feature article in weightwatchers.com where she shared her expertise in health and fitness. The article focuses on Sara’s top five recommended steps for people who are starting a new fitness routine. “As we come out of summer, we may find we’ve fallen off of our routine a little bit, o...

August 2019 Member of the Month - Ingrid W.

We are excited to announce Ingrid from our Fernwood location as August’s Member of the Month! Ingrid shares with us her inspiring experiences through her journey at LIVE WELL, which started in September 2018 as a Founding Member. For the past 35 to 40 years, I have not had consistent exercise of any kind. My sister went to LIVE WELL Exercise Clinic in Langley and she spok...