May 7-13 is Mental Health Week in Canada. Many Canadians of all ages struggle with depression, stress and anxiety. In fact, many of our members here at LIVE WELL Exercise Clinic come to us with depression or anxiety. Some people turn to cognitive behaviour therapy, meditation or anti-depressants, but did you know that regular exercise can help guard and improve your mental ...

LIVE WELL is proud to introduce Darlene, April’s Member of the Month! Darlene shares with us how exercise and changing healthy habits CAN make a difference in your life. Her incredible journey will inspire and show you how dedication, motivation while having fun at LIVE WELL Exercise Clinic can make an impact on your life. My journey with LIVE WELL Exercise Clinic started ...

This month we are excited to share Janet’s journey with the LIVE WELL Community. Her experience shows us how both exercise and building healthy habits CAN make an impact in your life! It used to be that I could barely walk three blocks due to severe knee and leg pain. Reading ads for the European Viking River Cruises, I would feel like crying because I thought I would nev...

*We are honoured to ring in the New Year with Denise R. as our Member of the Month! Denise’s incredible story will show you how dedication and JOY can make an impact in your life. Hello, I’m Gramma Denise, and I’ve been a member at LIVE WELL Exercise Clinic since December 2015. We Champion Potential! Find the Joy! We are All In! These are all parts of the “LIVE WELL”...