100 WORKOUTS STRONG Senior keeps LIVING WELL thanks to LIVE WELL Sessions! Roy could never touch his toes until he began regular exercise sessions at LIVE WELL in Kerrisdale. “I was that regular “stiff guy.” My doctor referred me to LIVE WELL because I had injured myself at another gym and felt it would be more suitable. He was right” The 70-year old married father of two...

LIKE MOTHER LIKE DAUGHTER HOW THESE CALGARY LIVE WELL MEMBERS INSPIRE EACH OTHER Sometimes, we need a little extra motivation to get moving. So, imagine looking across the room and having the best motivation you could possibly want: Your Own Mother! That’s what happens when Aisha sees her mother Mahira pushing herself in her workout! “We motivate each other,” says LIVE WE...

This month we celebrate incredible cancer survivors….like Linda USE IT, MOVE IT, OR LOSE IT….WORDS TO LIVE BY Linda had a past life. Now she has a life where she LIVES WELL. BEFORE LIVE WELL “In the ‘past life’ my diet consisted of processed junk food. Exercise meant reaching for the TV remote. I had a sit-down job glued to my computer and headphones. My mind turned to m...

This month we celebrate WOMEN who have taken charge of their health - like LIVE WELL Member Donna Donna Cappuccitti-Wilson 58, was like many women in their fifties: She put everyone else first for most of her life and didn’t prioritize her own health. Joining a gym wasn’t even on her radar when she went to a LIVE WELL Exercise Clinic open house in 2018 in Oakville. “I was...