LIVE WELL helped save my life When Dan Bader started attending LIVE WELL sessions in Langley, BC in August 2018, he had diabetes and high blood pressure. Within a few months he had seen significant improvements. But that all changed at Christmas. “My blood pressure started climbing higher, and I had problems doing simple things such as climbing stairs,” Dan says. “It was a...

Sara Hodson, CEO of LIVE WELL Exercise Clinic, has advocated for physician-prescribed exercise and the role of medical and lifestyle fitness for the last two decades, building LIVE WELL from its first location in White Rock, BC to clinics in four Canadian provinces. Now, she can add Special Presenter of the Year Award, winning the honour at the Canadian Fitness Professional...

Bonnie chooses to LIVE WELL and sees the changes! Vitality That’s the word that LIVE WELL Oakville member Bonnie chose last year for her LIVE WELL Word of the Year. “To me, vitality means having the energy and physical conditioning for your body to do whatever you ask of it during the course of a day. Running up and down the stairs in my home at least 20 times a day; havi...

LIVE WELL MEMBERS RAISE MONEY FOR HEART HEALTH! In a year where more Canadians are giving less, LIVE WELL gave more. On Sunday, June 5th Canadians from Coast to Coast walked, biked and ran to raise money for the Heart and Stroke Foundation, and LIVE WELL Exercise Clinic members raised more than $13,000 walking a heart-shaped route in four provinces, proving that you can alw...