We are very excited to announce that LIVE WELL Exercise Clinic is opening in Saskatchewan as SPARKS METHOD™! The SPA...

While HDL-C (high-density lipoprotein cholesterol) is the ‘good’ cholesterol that removes it from your bloodstream, h...

Type 2 Diabetes is a lifelong condition that impairs the body’s ability to use insulin effectively. Insulin is a horm...

SPARKS METHOD, a medical fitness clinic opened its doors in Regina on September 9th. Its goal is to use exercise and ...

Here at LIVE WELL, helping you live a happier and healthier life is what we do. Our program is designed to help you m...

When it comes to the heart, maintaining a regular exercise regime is essential in order to prevent and manage your he...

After suffering a heart attack, exercise is integral to the healing process. Exercise will help you get your strength...

Melanie is our April Member of the Month from LIVE WELL Regina and her powerful story describes how exercise has tran...

In March 2020, two pandemics collided: COVID-19 and physical inactivity. Prior to COVID-19, inactivity was a leading...

We are so excited to introduce you to Marian, our May Member of the Month! She is a member at LIVE WELL Abbotsford an...

We are so excited to introduce you to Alev, our April Member of the Month! She has been a member at LIVE WELL North V...

We are thrilled to introduce you to Cathy, our June Member of the Month! She is a member at LIVE WELL Guildford and w...

We are so happy to introduce you to Yvonne, our July Member of the Month! She is a member at LIVE WELL South Delta an...

We are thrilled to introduce you to Mavis, our LIVE WELL Member of the Month! The Kerrisdale “regular” has been with ...

We are so excited to introduce you to Louise, our LIVE WELL Member of the Month! We feel honoured to support you on y...

We are thrilled to introduce you to Sandra, our LIVE WELL Member of the Month! Thank you for being a part of our LIVE...