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Exercise is Medicine

May 2019 Member of the Month - Pat S.

We are excited to announce Pat as the Member of the Month for May 2019 from our Burnaby location. As you read Pat’s story, we are certain she will inspire you with her enthusiasm, energy and commitment! Morbid obesity is a killer. But long before it kills your body, it kills your spirit. When the LIVE WELL Brentwood staff first asked whether I would agree to be their Memb...

TEAM LIVE WELL AT 2019 VANCOUVER SUN RUN

Last Sunday a group of members and staff from LIVE WELL Exercise Clinic locations in the Lower Mainland joined 40,000 others to participate in the 35th annual Vancouver Sun Run. It is Canada’s largest 10-km road race and one of the largest in North America. The Run’s mandate is to “promote health, fitness and community spirit and to support amateur athletics” in the Vancou...

Creating Lasting Behaviour Change

Do you live in or near Toronto? Please join us Tues. March 19 at our Toronto-Yorkdale location to learn how to create lasting lifestyle changes. Hear from people cultivating healthy-lifestyle behaviours and those researching the science behind behaviour change and using exercise as medicine to embrace a healthier lifestyle. Join us for a conversation as we unpack strategie...

March 2019 Member of the Month - Doreen

We are so excited to announce that Doreen from our Oakville location is our Member of the Month for March 2019!! Her story of determination is sure to inspire. While I’ve never been particularly active, as an adult I frequently participated in some form of exercise. However, in the late 1980’s an inability to work out caused me to seek medical advice, resulting in a diag...