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Exercise is Medicine

Exercise and your mood

May 7-13 is Mental Health Week in Canada. Many Canadians of all ages struggle with depression, stress and anxiety. In fact, many of our members here at LIVE WELL Exercise Clinic come to us with depression or anxiety. Some people turn to cognitive behaviour therapy, meditation or anti-depressants, but did you know that regular exercise can help guard and improve your mental ...


April 2018 Member of the Month – Darlene E.

LIVE WELL is proud to introduce Darlene, April’s Member of the Month! Darlene shares with us how exercise and changing healthy habits CAN make a difference in your life. Her incredible journey will inspire and show you how dedication, motivation while having fun at LIVE WELL Exercise Clinic can make an impact on your life. My journey with LIVE WELL Exercise Clinic started ...


February 2018 Member of the Month – Janet U.

This month we are excited to share Janet’s journey with the LIVE WELL Community. Her experience shows us how both exercise and building healthy habits CAN make an impact in your life! It used to be that I could barely walk three blocks due to severe knee and leg pain. Reading ads for the European Viking River Cruises, I would feel like crying because I thought I would nev...


Countdown to the launch of LIVE WELL Exercise Clinic's first Toronto location!

Since we first launched LIVE WELL Exercise Clinic in 2011 we have been in expansion-mode; trying to build clinics to keep up with the demand for our unique approach to lifestyle change for people with health issues and chronic disease. We now have five, soon to be six clinics in BC’s Lower Mainland with more coming later this spring. But next Thursday Feb. 1, 2018, we are e...