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Exercise is Medicine

June 2019 Member of the Month - Diana F.

We are honoured to announce Diana from our Port Coquitlam location as our June 2019 Member of the Month! Diana’s incredible story will show you how dedication, commitment and JOY can truly make an impact in your life. One day I realized that I needed to get back into a weight-loss program or do something that involved more than just going to get weighed somewhere. I knew ...

May 2019 Member of the Month - Pat S.

We are excited to announce Pat as the Member of the Month for May 2019 from our Burnaby location. As you read Pat’s story, we are certain she will inspire you with her enthusiasm, energy and commitment! Morbid obesity is a killer. But long before it kills your body, it kills your spirit. When the LIVE WELL Brentwood staff first asked whether I would agree to be their Memb...

TEAM LIVE WELL AT 2019 VANCOUVER SUN RUN

Last Sunday a group of members and staff from LIVE WELL Exercise Clinic locations in the Lower Mainland joined 40,000 others to participate in the 35th annual Vancouver Sun Run. It is Canada’s largest 10-km road race and one of the largest in North America. The Run’s mandate is to “promote health, fitness and community spirit and to support amateur athletics” in the Vancou...

Creating Lasting Behaviour Change

Do you live in or near Toronto? Please join us Tues. March 19 at our Toronto-Yorkdale location to learn how to create lasting lifestyle changes. Hear from people cultivating healthy-lifestyle behaviours and those researching the science behind behaviour change and using exercise as medicine to embrace a healthier lifestyle. Join us for a conversation as we unpack strategie...