Do you live in or near Toronto? Please join us Tues. March 19 at our Toronto-Yorkdale location to learn how to create lasting lifestyle changes. Hear from people cultivating healthy-lifestyle behaviours and those researching the science behind behaviour change and using exercise as medicine to embrace a healthier lifestyle. Join us for a conversation as we unpack strategie...

We are so excited to announce that Doreen from our Oakville location is our Member of the Month for March 2019!! Her story of determination is sure to inspire. While I’ve never been particularly active, as an adult I frequently participated in some form of exercise. However, in the late 1980’s an inability to work out caused me to seek medical advice, resulting in a diag...