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Weight Management

April 2019 Member of the Month - Kyle D.

We are happy to announce that Kyle from our East Vancouver location is our Member of the Month for April 2019. His story of lifestyle change is a great example. Since my father passed away a few years back, my overall health was, for lack of a better term, in turmoil. My lowest point was on Mother’s Day 2018. While playing with my niece, I picked her up from a crouching ...

Creating Lasting Behaviour Change

Do you live in or near Toronto? Please join us Tues. March 19 at our Toronto-Yorkdale location to learn how to create lasting lifestyle changes. Hear from people cultivating healthy-lifestyle behaviours and those researching the science behind behaviour change and using exercise as medicine to embrace a healthier lifestyle. Join us for a conversation as we unpack strategie...

February 2019 Member of the Month – David W.

We are happy to announce that David from our South Delta location is our Member of the Month for February 2019! His story is sure to motivate My name is David Williams and I have been a member of LIVE WELL Exercise Clinic South Delta since August 13, 2018. I am 65-years-old and never worked out at a gym before i joined LIVE WELL. In the past I tried Weight Watchers and lo...

The benefits of keeping a food log

At LIVE WELL Exercise Clinic, we teach and coach our members to adopt healthy eating habits to improve their nutrition, energy level and help them maintain or lose weight. One of the tools we encourage people to use is a food log, or a list of what you eat and drink each day. It is especially helpful when you are first trying to change your diet and incorporate healthier eat...