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Heart Disease

How to Recognize the Symptoms of High Blood Pressure/Hypertension

Here at LIVE WELL, helping you live a happier and healthier life is what we do. Our program is designed to help you meet your health goals, and often one of these goals is reducing blood pressure.  In addition to lifestyle changes such as exercise and diet, reducing blood pressure involves regularly getting your pressure measured. Even if you are unsure if you have high blo...

Using exercise to manage Chronic Obstructive Pulmonary Disease (COPD)

At LIVE WELL Exercise Clinic we help our members to make lifestyle changes to improve their health and fitness. We call ourselves a medical fitness clinic and are firm believers that Exercise is Medicine and are leaders in the exercise is medicine movement within Canada. Regular exercise is helpful to prevent, treat and manage many of the chronic diseases that currently pla...

February 2018 Member of the Month – Janet U.

This month we are excited to share Janet’s journey with the LIVE WELL Community. Her experience shows us how both exercise and building healthy habits CAN make an impact in your life! It used to be that I could barely walk three blocks due to severe knee and leg pain. Reading ads for the European Viking River Cruises, I would feel like crying because I thought I would nev...

Countdown to the launch of LIVE WELL Exercise Clinic's first Toronto location!

Since we first launched LIVE WELL Exercise Clinic in 2011 we have been in expansion-mode; trying to build clinics to keep up with the demand for our unique approach to lifestyle change for people with health issues and chronic disease. We now have five, soon to be six clinics in BC’s Lower Mainland with more coming later this spring. But next Thursday Feb. 1, 2018, we are e...