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LIVE WELL Exercise Clinic announces new Port Coquitlam location!

We are thrilled to announce our eighth location in the Lower Mainland. LIVE WELL Exercise Clinic Port Coquitlam is now under construction and will open this July just off Lougheed Highway on Ottawa Street near Costco and Save-On Foods. Please share this news with friends and family in the Port Coquitlam area who might like to experience LIVE WELL to transform their health. ...

FITNESS FRIDAY AT LIVE WELL EXERCISE CLINIC: Wall Slides

At LIVE WELL Exercise Clinic, our aim is to teach our members to take better care of their bodies. We coach our members on how to incorporate exercise into their lives, what exercises will challenge them yet are safe for their bodies and any health conditions they might have, how to eat healthy, fresh and whole foods to fuel their body and help them lose weight if needed. B...

Exercise and your mood

May 7-13 is Mental Health Week in Canada. Many Canadians of all ages struggle with depression, stress and anxiety. In fact, many of our members here at LIVE WELL Exercise Clinic come to us with depression or anxiety. Some people turn to cognitive behaviour therapy, meditation or anti-depressants, but did you know that regular exercise can help guard and improve your mental ...

FITNESS FRIDAY AT lLIVE WELL EXERCISE CLINIC: BACK EXTENSION EXERCISE

At LIVE WELL Exercise Clinic, our aim is to teach our members to take better care of their bodies. We coach our members on how to incorporate exercise into their lives, what exercises will challenge them yet are safe for their bodies and any health conditions they might have, how to eat healthy, fresh and whole foods to fuel their body and help them lose weight if needed. B...