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Healthy Habits

TEAM LIVE WELL AT 2019 VANCOUVER SUN RUN

Last Sunday a group of members and staff from LIVE WELL Exercise Clinic locations in the Lower Mainland joined 40,000 others to participate in the 35th annual Vancouver Sun Run. It is Canada’s largest 10-km road race and one of the largest in North America. The Run’s mandate is to “promote health, fitness and community spirit and to support amateur athletics” in the Vancou...

April 2019 Member of the Month - Kyle D.

We are happy to announce that Kyle from our East Vancouver location is our Member of the Month for April 2019. His story of lifestyle change is a great example. Since my father passed away a few years back, my overall health was, for lack of a better term, in turmoil. My lowest point was on Mother’s Day 2018. While playing with my niece, I picked her up from a crouching ...

Creating Lasting Behaviour Change

Do you live in or near Toronto? Please join us Tues. March 19 at our Toronto-Yorkdale location to learn how to create lasting lifestyle changes. Hear from people cultivating healthy-lifestyle behaviours and those researching the science behind behaviour change and using exercise as medicine to embrace a healthier lifestyle. Join us for a conversation as we unpack strategie...

February 2019 Member of the Month – David W.

We are happy to announce that David from our South Delta location is our Member of the Month for February 2019! His story is sure to motivate My name is David Williams and I have been a member of LIVE WELL Exercise Clinic South Delta since August 13, 2018. I am 65-years-old and never worked out at a gym before i joined LIVE WELL. In the past I tried Weight Watchers and lo...