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Healthy Habits

HOW TO INCREASE YOUR STRENGTH AFTER A HEART ATTACK

After suffering a heart attack, exercise is integral to the healing process. Exercise will help you get your strength back and will keep your body and heart healthy. It is important to note that following a heart attack, everyone recovers at a different pace. Recovery can vary based on the severity of damage to your heart and your level of activity before the incident. Duri...

Exercise as medicine: medical fitness clinic opens in Regina

SPARKS METHOD, a medical fitness clinic opened its doors in Regina on September 9th. Its goal is to use exercise and healthy lifestyle coaching to help clients manage and prevent chronic diseases. https://globalnews.ca/news/5878941/exercise-as-medicine-medical-fitness-clinic-opens-in-regina/

What is the SPARKS METHOD™ ?

LIVE WELL Exercise Clinic is a health and fitness clinic that works with people who want to take control of their health so that they can live their life to the fullest. We created something unique to our clinic and members called the SPARKS METHOD™. The SPARKS METHOD™ is a step-by-step method that uses five empowering Sparks to help you develop lifelong healthy habits that...

August 2019 Member of the Month - Ingrid W.

We are excited to announce Ingrid from our Fernwood location as August’s Member of the Month! Ingrid shares with us her inspiring experiences through her journey at LIVE WELL, which started in September 2018 as a Founding Member. For the past 35 to 40 years, I have not had consistent exercise of any kind. My sister went to LIVE WELL Exercise Clinic in Langley and she spok...