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February 2018 Member of the Month – Janet U.

This month we are excited to share Janet’s journey with the LIVE WELL Community. Her experience shows us how both exercise and building healthy habits CAN make an impact in your life! It used to be that I could barely walk three blocks due to severe knee and leg pain. Reading ads for the European Viking River Cruises, I would feel like crying because I thought I would nev...


January 2018 Member of the Month – Denise R.

*We are honoured to ring in the New Year with Denise R. as our Member of the Month! Denise’s incredible story will show you how dedication and JOY can make an impact in your life. Hello, I’m Gramma Denise, and I’ve been a member at LIVE WELL Exercise Clinic since December 2015. We Champion Potential! Find the Joy! We are All In! These are all parts of the “LIVE WELL”...


Healthy Holiday Eating: Which Pie is Healthier?

December is here and with it comes multiple holiday parties. Recently, I wrote about How to Navigate the Cheese Plate. Today, I have a a fun holiday food quiz that we recently did in our clinics with LIVE WELL Exercise Clinic members. Today’s question is about making healthier pie choices when faced with delicious deserts. Although I am not encouraging you to eat pie, ea...


Healthy Holiday Eating: Navigating the Cheese Plate

Tis the season! As you celebrate with friends, colleagues and family this holiday season you will be tempted with lots of treats and rich foods. It seems every holiday party spread seems to include a tray of cheese and crackers. Here are some tips to help you make the best choices at the cheese plate. Q: Which cheese is the best cracker topper? A) Brie B) Cheddar C) Go...