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Exercise as medicine: medical fitness clinic opens in Regina

SPARKS METHOD, a medical fitness clinic opened its doors in Regina on September 9th. Its goal is to use exercise and healthy lifestyle coaching to help clients manage and prevent chronic diseases.

LIVE WELL Exercise Clinic's Founder and CEO Featured in

LIVE WELL Exercise Clinic’s founder and CEO, Sara Hodson, was recently interviewed for a feature article in where she shared her expertise in health and fitness. The article focuses on Sara’s top five recommended steps for people who are starting a new fitness routine. “As we come out of summer, we may find we’ve fallen off of our routine a little bit, o...

SPARKS METHOD™ Regina North is opening soon!

We are very excited to announce that LIVE WELL Exercise Clinic is opening in Saskatchewan as SPARKS METHOD™! The SPARKS METHOD™ was developed by LIVE WELL Exercise Clinic and helps you identify the spark you need to improve your health and lifestyle! SPARKS METHOD™ Regina North is currently under construction and will open in September! Please share this news with friend...


We are pleased to introduce Moshe as our Member of the Month for September. Moshe started his incredible journey at LIVE WELL Yorkdale in January 2018. As you read his story, we are certain he will inspire you with his enthusiasm and commitment! I joined LIVE WELL Exercise Clinic Yorkdale because I really wanted to improve my mobility. I am out and about a lot during the ...