Nutrition

The benefits of keeping a food log

At LIVE WELL Exercise Clinic, we teach and coach our members to adopt healthy eating habits to improve their nutrition, energy level and help them maintain or lose weight. One of the tools we encourage people to use is a food log, or a list of what you eat and drink each day. It is especially helpful when you are first trying to change your diet and incorporate healthier eat...

January 2019 Member of the Month – Mary B.

We are happy to announce that Mary from our South Surrey location is our Member of the Month for January 2019! Her story is sure to inspire. Two years ago this month I was advised that I needed my left hip replaced. I was not surprised as my hip was painful and I was finding it more difficult to walk. I’d been here before, having had my right hip replaced six years earli...

December 2018 Member of the Month - Lois

We are excited to announce that Lois from our Langley location is our Member of the Month for December! Her story is so inspiring: if Lois can keep on track with lifestyle change and fitness during the darkest time of her life, so can we all. The first I heard of LIVE WELL Exercise Clinic was when my friend joined the Windsor Square clinic in White Rock. I had in the bac...

November 2018 Member of the Month - Michelle

We are excited to announce that Michelle from our Abbotsford location as our Member of the Month for November. I decided to join and become a member of LIVE WELL Exercise Clinic after speaking with my family doctor. I had explained to her how I needed some form of exercise and wanted to learn more about health and fitness and was interested in starting a gym membership so...

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