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Weight Management

Healthy Holiday Eating: Navigating the Cheese Plate

Tis the season! As you celebrate with friends, colleagues and family this holiday season you will be tempted with lots of treats and rich foods. It seems every holiday party spread seems to include a tray of cheese and crackers. Here are some tips to help you make the best choices at the cheese plate. Q: Which cheese is the best cracker topper? A) Brie B) Cheddar C) Go...

December 2017 Member of the Month - Preet

This month we have the honour of sharing Preet’s journey with the LIVE WELL Community. Preet reminds us all that with commitment and dedication – we CAN reach our goals towards living a healthy lifestyle! Three years ago I was introduced to LIVE WELL Exercise Clinic by a friend who had invited me to a Bring-a-Friend partner circuit class. At the time, I was lazy but I wa...

October 2017 Member of the Month – Ed F.

This month we have the honour of sharing Ed’s story. After reading about Ed’s experiences, we think you will be inspired and encouraged with your own health and fitness goals. It was a day that that I want to forget yet it is also a day I need to remember. Back in July of 2015 I was sitting in my doctor’s office for a follow-up visit. It all came crashing down when my ...

April 2017 Member of the Month – Jill Z

This month we have the honour of sharing Jill’s journey with the LIVE WELL Community. Jill reminds us all that with commitment, dedication, and JOY – we CAN reach goals towards living a healthy lifestyle. I joined LIVE WELL in August 2016. I discovered LIVE WELL Exercise Clinic on the internet when I was searching the web for contact information for Dr. Ali Zentner. To ma...