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By Nancy DeHart
At LIVE WELL Exercise Clinic, our aim is to teach our members to take better care of their bodies. We coach our members on how to incorporate exercise into their lives, what exercises will challenge them yet are safe for their bodies and any health conditions they might have, how to eat healthy, fresh and whole foods to fuel their body and help them lose weight if needed.
But we also like to have a little fun inside our clinics and encourage our members to exercise and stretch outside of their sessions with us.
Fitness Fridays is a weekly feature at all of our seven current locations. Staff shoot a short video to post for their members and the public on their clinic’s Facebook page. Our clinical exercise physiologists demonstrate an exercise or posture to strengthen or stretch a group of muscles or area of the boy. Often one of our members is involved to demonstrate!
Bookmark this page and check back every Friday for a new video you can watch and try from the comfort of your home, wherever you may be. One week it might be from the team in Langley, another week it may come from Surrey-Guildford and the next Toronto-Yorkdale. You can benefit from their collective expertise right here on this one blog.
This week, Kieran from our Abbotsford location, shows us a a few exercise to stretch the muscles around the knee to promote knee health Try these to get a good stretch in your IT Band, quadriceps and hamstrings. Thanks to LIVE WELL Exercise Clinic Abbotsford for this video!