By LIVE WELL Exercise Clinic
Here at LIVE WELL, helping you live a happier and healthier life is what we do. Our program is designed to help you meet your health goals, and often one of these goals is reducing blood pressure.
In addition to lifestyle changes such as exercise and diet, reducing blood pressure involves regularly getting your pressure measured. Even if you are unsure if you have high blood pressure/hypertension, you should get tested. Additionally, you should be aware of the common risk factors for high blood pressure/hypertension and the symptoms that are associated with it.
The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. Depending on your age and whether you have any health problems, blood pressure which is considered high may vary slightly. High blood pressure/hypertension is common, especially in older adults, and can be easily detected.
A typical blood pressure reading looks like a fraction, such as 120/80 mm Hg. Blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. Your blood pressure consists of systolic (the top number) and diastolic (the bottom number) pressures; high blood pressure/hypertension is indicated when one or both measures reading higher than it should.
It is extremely important to monitor your blood pressure and to know the symptoms of high blood pressure, as uncontrolled high blood pressure increases your risk of more serious health problems such as heart attack and stroke.
Often, however, there are no specific symptoms associated with high blood pressure and people may not even know that their blood pressure is high. That’s why it’s especially important to regularly have your blood pressure checked, and to recognize any factors which may put you at risk.
Risk factors for high blood pressure include:
Family history of high blood pressure
Lack of exercise
High levels of sodium in diet
Chronic conditions such as diabetes and kidney disease
If any of these risk factors sound familiar, you should have your blood pressure checked regularly. You will likely need your pressure tested two or three different times before being diagnosed with high blood pressure, it can fluctuate throughout the day, and may become elevated in stressful situations such as doctor’s appointments. Repeated tests will determine if your blood pressure is consistently high.
If you experience any of the following symptoms, you should contact your doctor immediately. These symptoms can signal especially high blood pressure, or a hypertensive crisis (a severe increase in blood pressure):
Shortness of breath
Fatigue or confusion
Blood in urine
If you or someone you love has high blood pressure, our program at LIVE WELL may help! Visit our website where you can learn about LIVE WELL Exercise Clinic’s customized health coaching.