Featured posts

LIVE WELL HAS MADE ME LIKE EXERCISE

As we celebrate Arthritis Awareness Month, we feature Langley member Elaine. “I used to hate exe...

"Wow, I just did that!"

LIVE WELL helped save my life When Dan Bader started attending LIVE WELL sessions in Langley, BC...

LIVE WELL CEO NAMED CANADIAN PRESENTER OF THE YEAR

Sara Hodson, CEO of LIVE WELL Exercise Clinic, has advocated for physician-prescribed exercise an...

Recent Posts

FITNESS FRIDAY AT LIVE WELL EXERCISE CLINIC: Wall Slides

At LIVE WELL Exercise Clinic, our aim is to teach our members to take better care of their bodies. We coach our members on how to incorporate exercise into their lives, what exercises will challenge them yet are safe for their bodies and any health conditions they might have, how to eat healthy, fresh and whole foods to fuel their body and help them lose weight if needed. B...

November 2018 Member of the Month - Michelle

We are excited to announce that Michelle from our Abbotsford location as our Member of the Month for November. I decided to join and become a member of LIVE WELL Exercise Clinic after speaking with my family doctor. I had explained to her how I needed some form of exercise and wanted to learn more about health and fitness and was interested in starting a gym membership so...

OCTOBER 2019 MEMBER OF THE MONTH - JEFF AND HIL S.

We are very excited to introduce Jeff and Hil as the Member of the Month for October! This lovely couple from LIVE WELL Kelowna started their LIVE WELL journey earlier this year. Their enthusiasm, passion and dedication is sure to inspire you on your health journey! To Join, or not to Join, that was our question! It has taken me 72 years to realize that I am not “allergi...

5 Ways to Lower Bad Cholesterol

While HDL-C (high-density lipoprotein cholesterol) is the ‘good’ cholesterol that removes it from your bloodstream, having a high LDL-C (low-density lipoprotein cholesterol) – also known as the ‘bad’ cholesterol – could raise your risks of heart disease and strokes. An ideal LDL-C level is less than 130, depending on your risk for cardiovascular disease. We want to help yo...

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