HOW TO INCREASE YOUR STRENGTH AFTER A HEART ATTACK

After suffering a heart attack, exercise is integral to the healing process. Exercise will help you get your strength back and will keep your body and heart healthy. It is important to note that following a heart attack, everyone recovers at a different pace. Recovery can vary based on the severity of damage to your heart and your level of activity before the incident. Duri...

DECEMBER 2019 MEMBER OF THE MONTH - DARREN P.

We are excited to introduce Darren as December’s Member of the Month. Darren started his incredible journey with us in 2013 and this year celebrated his 6 year anniversary with LIVE WELL. The LIVE WELL Community is cheering you on, Darren. We can’t wait to celebrate more of your wins alongside with you! While in my thirties, I was diagnosed with pre-diabetes, but I never ...

SEPTEMBER 2020 MEMBER OF THE MONTH - JUDY

We are honoured to introduce Judy as September’s Member of the Month! Judy has been an incredible member at LIVE WELL Guildford for over 2 years and we are so inspired by how she has taken control of her health! We are AMAZED by what you have achieved and look forward to all your future WINs! Ever hear of the game “Never have I ever”…’? I hear (wink wink) that it is a dr...

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