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LIVE WELL Exercise Clinic announces new South Delta location!

We are excited to announce our seventh location in the Lower Mainland. LIVE WELL Exercise Clinic South Delta is now under construction and will open this May near the Tsawwassen Commons development, close to the new Staples location. Please share this news with friends and family in the Delta and Tsawwassen area who might like to experience LIVE WELL to transform their heal...

February 2019 Member of the Month – David W.

We are happy to announce that David from our South Delta location is our Member of the Month for February 2019! His story is sure to motivate My name is David Williams and I have been a member of LIVE WELL Exercise Clinic South Delta since August 13, 2018. I am 65-years-old and never worked out at a gym before i joined LIVE WELL. In the past I tried Weight Watchers and lo...

OCTOBER 2019 MEMBER OF THE MONTH - JEFF AND HIL S.

We are very excited to introduce Jeff and Hil as the Member of the Month for October! This lovely couple from LIVE WELL Kelowna started their LIVE WELL journey earlier this year. Their enthusiasm, passion and dedication is sure to inspire you on your health journey! To Join, or not to Join, that was our question! It has taken me 72 years to realize that I am not “allergi...

5 Ways to Lower Bad Cholesterol

While HDL-C (high-density lipoprotein cholesterol) is the ‘good’ cholesterol that removes it from your bloodstream, having a high LDL-C (low-density lipoprotein cholesterol) – also known as the ‘bad’ cholesterol – could raise your risks of heart disease and strokes. An ideal LDL-C level is less than 130, depending on your risk for cardiovascular disease. We want to help yo...