Featured posts

5 LIFESTYLE TWEAKS TO CHANGE YOUR LIFE

“5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”, With Sara Hodson of the LIVE...

LIVE WELL FOUNDING MEMBER CELEBRATES 1000 DOSES OF EXERCISE

LIVE WELL FOUNDING MEMBER REFLECTS ON HIS JOURNEY AT LIVE WELL The bells rang and the room was f...

EXERCISE IS THE GIFT OF LIFE

For Barry, exercise is the gift of life. The retired teacher had his first heart attack 20 years...

Recent Posts

HOW TO RECOGNIZE THE EARLY SIGNS OF TYPE 2 DIABETES

Type 2 Diabetes is a lifelong condition that impairs the body’s ability to use insulin effectively. Insulin is a hormone in your body that controls your blood sugar levels – without it, the body cannot manage blood sugar levels properly. The sugar in your blood builds up instead of being used for energy. Regular check-ups are extremely important in early diagnosis of Type 2...

What is the Difference Between Cardiac Rehab and Physical Therapy?

When it comes to the heart, maintaining a regular exercise regime is essential in order to prevent and manage your heart condition. Exercise can reduce cholesterol, lower blood pressure, and even help you manage your weight. These are only a few of the many small changes that come from a cardiac rehabilitation program. When it comes to injuries such as torn or sore ligament...

HOW TO INCREASE YOUR STRENGTH AFTER A HEART ATTACK

After suffering a heart attack, exercise is integral to the healing process. Exercise will help you get your strength back and will keep your body and heart healthy. It is important to note that following a heart attack, everyone recovers at a different pace. Recovery can vary based on the severity of damage to your heart and your level of activity before the incident. Duri...

AUGUST 2020 MEMBER OF THE MONTH - CANDACE E.

We are thrilled to introduce Candace as August’s Member of the Month! Candace has been an inspiring member at LIVE WELL South Delta since 2019. We’re so happy to see you back in clinic and we look forward to more of your amazing WINS! Everyone who makes the decision to join LIVE WELL has a story to tell and a journey to take. I am no different. We all share the common goa...

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