Featured posts

SEPTEMBER 2021 MEMBER OF THE MONTH - LOUISE

We are so excited to introduce you to Louise, our LIVE WELL Member of the Month! We feel honoured...

ANNOUNCING LIVE WELL EXERCISE CLINIC'S FIRST LOCATION IN CALGARY

We are thrilled to announce LIVE WELL Exercise Clinic has expanded to Calgary, Alberta! Stay tune...

AUGUST 2021 MEMBER OF THE MONTH - MAVIS

We are thrilled to introduce you to Mavis, our LIVE WELL Member of the Month! The Kerrisdale “reg...

Recent Posts

What is the Difference Between Cardiac Rehab and Physical Therapy?

When it comes to the heart, maintaining a regular exercise regime is essential in order to prevent and manage your heart condition. Exercise can reduce cholesterol, lower blood pressure, and even help you manage your weight. These are only a few of the many small changes that come from a cardiac rehabilitation program. When it comes to injuries such as torn or sore ligament...

HOW TO INCREASE YOUR STRENGTH AFTER A HEART ATTACK

After suffering a heart attack, exercise is integral to the healing process. Exercise will help you get your strength back and will keep your body and heart healthy. It is important to note that following a heart attack, everyone recovers at a different pace. Recovery can vary based on the severity of damage to your heart and your level of activity before the incident. Duri...

Looking forward: What does fitness look like in 2025.

In March 2020, two pandemics collided: COVID-19 and physical inactivity. Prior to COVID-19, inactivity was a leading global concern. The Lancet medical journal wrote: In view of the prevalence, global reach and health effect of physical inactivity, the issue should be appropriately described as pandemic, with far-reaching health, economic, environmental, and social consequ...

MARCH 2021 MEMBER OF THE MONTH - TRISH

It is our complete joy to introduce you to Trish, our March Member of the Month! She is a member at LIVE WELL Bowmanville and from the moment we met her it was an instant connection. Trish sparkles her positive energy and enthusiasm everywhere she goes; we always feel happier after spending time with her. Why did you decide to join LIVE WELL? My life went through a complet...

Claim Your Free Guest Session.