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Announcing our latest location: LIVE WELL Exercise Clinic Coquitlam!

We are very excited to announce another Lower Mainland location! LIVE WELL Exercise Clinic Coquitlam is currently under construction and will open in September! Please share this news with friends and family in the Coquitlam area who might be interested in joining LIVE WELL to improve their health and lifestyle. Our exclusive one-time only Founding Memberships go on sale so...

July 2019 Member of the Month - Valerie L.

With great JOY, we are pleased to announce Valerie from our Coquitlam location as July’s Member of the Month. Valerie’s journey and encouragement is an inspiration to us all. Enjoy! Hello fellow LIVE WELL members, new members and especially people that are considering becoming LIVE WELL members. My name is Valerie Langford. Joining LIVE WELL was a big part of my master p...

OCTOBER 2019 MEMBER OF THE MONTH - JEFF AND HIL S.

We are very excited to introduce Jeff and Hil as the Member of the Month for October! This lovely couple from LIVE WELL Kelowna started their LIVE WELL journey earlier this year. Their enthusiasm, passion and dedication is sure to inspire you on your health journey! To Join, or not to Join, that was our question! It has taken me 72 years to realize that I am not “allergi...

5 Ways to Lower Bad Cholesterol

While HDL-C (high-density lipoprotein cholesterol) is the ‘good’ cholesterol that removes it from your bloodstream, having a high LDL-C (low-density lipoprotein cholesterol) – also known as the ‘bad’ cholesterol – could raise your risks of heart disease and strokes. An ideal LDL-C level is less than 130, depending on your risk for cardiovascular disease. We want to help yo...