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August 2017 Member of the Month – Jan J.

LIVE WELL is proud to announce Jan as our Member of the Month for August. Jan’s incredible journey shows us how only 6 months of exercise and building healthy habits has made an impact in her life. As you read her story, we hope t will inspire you. On January 30th, 2017, I experienced a major heart attack at home. While I do not remember that day, I was rushed to Royal Co...

December 2017 Member of the Month - Preet

This month we have the honour of sharing Preet’s journey with the LIVE WELL Community. Preet reminds us all that with commitment and dedication – we CAN reach our goals towards living a healthy lifestyle! Three years ago I was introduced to LIVE WELL Exercise Clinic by a friend who had invited me to a Bring-a-Friend partner circuit class. At the time, I was lazy but I wa...

May 2018 Member of the Month – Susan M

This month we have the pleasure of sharing with you Susan’s first few months with LIVE WELL Exercise Clinic! We are certain she will inspire and encourage you on your own healthy lifestyle journey. In November 2017 I was referred to LIVE WELL Exercise Clinic by my doctor as part of my recovery from a herniated disc and also an exacerbation of my Multiple Sclerosis. I had...

FITNESS FRIDAY AT lLIVE WELL EXERCISE CLINIC: BACK EXTENSION EXERCISE

At LIVE WELL Exercise Clinic, our aim is to teach our members to take better care of their bodies. We coach our members on how to incorporate exercise into their lives, what exercises will challenge them yet are safe for their bodies and any health conditions they might have, how to eat healthy, fresh and whole foods to fuel their body and help them lose weight if needed. B...