Featured posts

BONNIE: I AM ALIVE BECAUSE OF LIVE WELL

Bonnie chooses to LIVE WELL and sees the changes! Vitality That’s the word that LIVE WELL Oakvi...

LIVE WELL EXERCISE CLINIC MEMBERS RAISE MORE THAN $13,000 for HEART & STROKE

LIVE WELL MEMBERS RAISE MONEY FOR HEART HEALTH! In a year where more Canadians are giving less, ...

From "Regular Stiff Guy" To Touch Your Toes!

100 WORKOUTS STRONG Senior keeps LIVING WELL thanks to LIVE WELL Sessions! Roy could never touc...

Recent Posts

HOW TO INCREASE YOUR STRENGTH AFTER A HEART ATTACK

After suffering a heart attack, exercise is integral to the healing process. Exercise will help you get your strength back and will keep your body and heart healthy. It is important to note that following a heart attack, everyone recovers at a different pace. Recovery can vary based on the severity of damage to your heart and your level of activity before the incident. Duri...

Looking forward: What does fitness look like in 2025.

In March 2020, two pandemics collided: COVID-19 and physical inactivity. Prior to COVID-19, inactivity was a leading global concern. The Lancet medical journal wrote: In view of the prevalence, global reach and health effect of physical inactivity, the issue should be appropriately described as pandemic, with far-reaching health, economic, environmental, and social consequ...

MAY 2021 MEMBER OF THE MONTH - MARIAN

We are so excited to introduce you to Marian, our May Member of the Month! She is a member at LIVE WELL Abbotsford and we are so proud of how she has actively taken charge of her health! She has more energy and now looks for ways to be active throughout the week! Way to go!!! Why did you decide to join LIVE WELL? I’ve struggled with weight issues for many years. I heard t...

APRIL 2021 MEMBER OF THE MONTH - ALEV

We are so excited to introduce you to Alev, our April Member of the Month! She has been a member at LIVE WELL North Vancouver for the past 2 years and she now has so much more energy to keep up with her 2 year old grand daughter! We applaud how she’s placed her health as a priority and how she continues to stay active despite these challenging times! Why did you decide to j...

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