After suffering a heart attack, exercise is integral to the healing process. Exercise will help you get your strength back and will keep your body and heart healthy. It is important to note that following a heart attack, everyone recovers at a different pace. Recovery can vary based on the severity of damage to your heart and your level of activity before the incident. Duri...

In March 2020, two pandemics collided: COVID-19 and physical inactivity. Prior to COVID-19, inactivity was a leading global concern. The Lancet medical journal wrote: In view of the prevalence, global reach and health effect of physical inactivity, the issue should be appropriately described as pandemic, with far-reaching health, economic, environmental, and social consequ...

We are so excited to introduce you to Marian, our May Member of the Month! She is a member at LIVE WELL Abbotsford and we are so proud of how she has actively taken charge of her health! She has more energy and now looks for ways to be active throughout the week! Way to go!!! Why did you decide to join LIVE WELL? I’ve struggled with weight issues for many years. I heard t...

We are so excited to introduce you to Alev, our April Member of the Month! She has been a member at LIVE WELL North Vancouver for the past 2 years and she now has so much more energy to keep up with her 2 year old grand daughter! We applaud how she’s placed her health as a priority and how she continues to stay active despite these challenging times! Why did you decide to j...