As we celebrate Arthritis Awareness Month, we feature Langley member Elaine. “I used to hate exercising. Now I look forward to going to LIVE WELL.” During the pandemic, Elaine, a member at our Langley location, worried she was losing her mobility and relying more and more on her cane. “Things like putting on my shoes used to cause me problems, and my knee wouldn’t bend. I ...

LIVE WELL helped save my life When Dan Bader started attending LIVE WELL sessions in Langley, BC in August 2018, he had diabetes and high blood pressure. Within a few months he had seen significant improvements. But that all changed at Christmas. “My blood pressure started climbing higher, and I had problems doing simple things such as climbing stairs,” Dan says. “It was a...

100 WORKOUTS STRONG Senior keeps LIVING WELL thanks to LIVE WELL Sessions! Roy could never touch his toes until he began regular exercise sessions at LIVE WELL in Kerrisdale. “I was that regular “stiff guy.” My doctor referred me to LIVE WELL because I had injured myself at another gym and felt it would be more suitable. He was right” The 70-year old married father of two...

LIKE MOTHER LIKE DAUGHTER HOW THESE CALGARY LIVE WELL MEMBERS INSPIRE EACH OTHER Sometimes, we need a little extra motivation to get moving. So, imagine looking across the room and having the best motivation you could possibly want: Your Own Mother! That’s what happens when Aisha sees her mother Mahira pushing herself in her workout! “We motivate each other,” says LIVE WE...