Featured posts

LIVE WELL MEMBER MANAGES TYPE 2 DIABETES WITH THE HELP OF EXERCISE

Laura had to do something to change her life. “In the Fall of 2018, I was diagnosed with Type 2 ...

5 LIFESTYLE TWEAKS TO CHANGE YOUR LIFE

“5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing”, With Sara Hodson of the LIVE...

LIVE WELL FOUNDING MEMBER CELEBRATES 1000 DOSES OF EXERCISE

LIVE WELL FOUNDING MEMBER REFLECTS ON HIS JOURNEY AT LIVE WELL The bells rang and the room was f...

Recent Posts

"USE IT, MOVE IT, OR LOSE IT ! Words to live by......"

This month we celebrate incredible cancer survivors….like Linda USE IT, MOVE IT, OR LOSE IT….WORDS TO LIVE BY Linda had a past life. Now she has a life where she LIVES WELL. BEFORE LIVE WELL “In the ‘past life’ my diet consisted of processed junk food. Exercise meant reaching for the TV remote. I had a sit-down job glued to my computer and headphones. My mind turned to m...

"BEING HEALTHY IS NOT ONE-DIMENSIONAL

This month we celebrate WOMEN who have taken charge of their health - like LIVE WELL Member Donna Donna Cappuccitti-Wilson 58, was like many women in their fifties: She put everyone else first for most of her life and didn’t prioritize her own health. Joining a gym wasn’t even on her radar when she went to a LIVE WELL Exercise Clinic open house in 2018 in Oakville. “I was...

Empowering Women To Take Charge of Their Health

Empowering Women’s Health By Sara Hodson Have you given yourself permission to improve your health? If you are a Canadian woman, there is a strong likelihood the answer is no. As we come upon two years of pandemic living, women have faced an unforeseen burden of stress that has taken its toll on our physical and mental health. In this week where we celebrate Internationa...

Grand Opening Event, June 4th (Calgary - Fish Creek)

Join us for our Grand Opening Event for a day of Health Education & Fun-themed fitness classes all day long! Any age and any stage of fitness is welcome! June 4th, 2022 #125 - 290 Midpark Way S.E. (in the Health Plus Building) 10:00 am -10:30am Ribbon cutting Official Opening & Welcome 11:00 am- 11:45pm Work...

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