Featured posts

DECEMBER 2021 MEMBER OF THE MONTH - SANDRA

*We are thrilled to introduce you to Sandra, our LIVE WELL Member of the Month! Thank you for bei...

SEPTEMBER 2021 MEMBER OF THE MONTH - LOUISE

We are so excited to introduce you to Louise, our LIVE WELL Member of the Month! We feel honoured...

ANNOUNCING LIVE WELL EXERCISE CLINIC'S FIRST LOCATION IN CALGARY

We are thrilled to announce LIVE WELL Exercise Clinic has expanded to Calgary, Alberta! Stay tune...

Recent Posts

What is the Difference Between Cardiac Rehab and Physical Therapy?

When it comes to the heart, maintaining a regular exercise regime is essential in order to prevent and manage your heart condition. Exercise can reduce cholesterol, lower blood pressure, and even help you manage your weight. These are only a few of the many small changes that come from a cardiac rehabilitation program. When it comes to injuries such as torn or sore ligament...

HOW TO INCREASE YOUR STRENGTH AFTER A HEART ATTACK

After suffering a heart attack, exercise is integral to the healing process. Exercise will help you get your strength back and will keep your body and heart healthy. It is important to note that following a heart attack, everyone recovers at a different pace. Recovery can vary based on the severity of damage to your heart and your level of activity before the incident. Duri...

JULY 2020 MEMBER OF THE MONTH - JOHN D.

We are honoured to introduce John as July’s Member of the Month! John has been an outstanding member at LIVE WELL South Surrey since 2018. Huge congratulations to you John, we can’t wait to see more WINS from you in clinic! It’s been 2 years since I joined LIVE WELL Exercise Clinic. Wow - I can’t believe the changes! I have to say I’ve never felt stronger or healthier, an...

JANUARY 2021 MEMBER OF THE MONTH - RON

We are so happy to introduce Ron as January’s Member of the Month! Ron is an inspiring member at LIVE WELL White Rock/ South Surrey and we applaud his resilience during his health journey to date! ** My journey with LIVE WELL began in January 2016 when I was 67 years old and in relatively good health. I had battled borderline high blood pressure for years and really didn’t...

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